Chronic Pain

Chronic pain is complex and often affects more than just the area that hurts—it can influence sleep, mood, and energy levels. Whether caused by long-term injury, fibromyalgia, or unknown factors, we provide holistic physiotherapy support online. We work with you to understand your pain and offer a tailored program that includes pacing strategies, gradual movement, strengthening, and education about pain science. Our goal is to help you regain control, reduce flare-ups, and improve your quality of life—without relying on passive treatments or medication.